Kitchen Duty

Sunday, October 01, 2006

Healthy Honey Tofu (2nd)


from Healthy Honey Chicken recipe

YIELDS: 2 tokwa

COMMENT:
Baked on 8x8 instead of the usual 7x3 loaf. Tokwa wasn't well covered w/ marinade, so after baked, it had a hard/firm crust. I pour the mar in tokwa then sprnkle the germ (some germ didn't get soaked)

RECIPE:

3 tablespoons wheat germ (1/4 c)
2 tablespoons honey (3T)
1 tablespoon Dijon mustard (2T)
1 tablespoon canned apricot nectar or apricot jam (less 1T fruit vinegar)
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat) (2tokwa)



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